Nurture
In this video series, you’ll rediscover what self-care looks like, lean into your unique story and purpose, and build an authentic, supportive community.
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Video 1: I See You
Your natural desire for deep connection in relationships
How to overcome the fear of being seen
Giving others the gift of being seen, known, and loved
Your natural desire for deep connection in relationships
How to overcome the fear of being seen
Giving others the gift of being seen, known, and loved
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Video 2: Embrace Structure
Embracing either structure or freedom (and why you may fear the other)
The relationship between your value and your performance
What lies beneath your resistance to healthy structure
Embracing either structure or freedom (and why you may fear the other)
The relationship between your value and your performance
What lies beneath your resistance to healthy structure
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Video 3: Self-Sacrifice
Why natural givers experience seasons of unhealthy levels of giving
Using resentment to create a new, healthy boundary
How increased self-care can be the impetus for progress
Why natural givers experience seasons of unhealthy levels of giving
Using resentment to create a new, healthy boundary
How increased self-care can be the impetus for progress
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Video 1: Self-Care vs. Self-Medication
Why seasons of grief can make self-care seem impossible
The allure of self-medication
Practical steps to choose healthy self-care options
Why seasons of grief can make self-care seem impossible
The allure of self-medication
Practical steps to choose healthy self-care options
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Video 2: Take Hold of Hope
Understanding your current reality so you can create your future
Addressing areas in your life that need nurturing
Identifying the circumstantial labels you’ve placed on yourself
Understanding your current reality so you can create your future
Addressing areas in your life that need nurturing
Identifying the circumstantial labels you’ve placed on yourself
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Video 3: Growing Season
Natural, cyclical seasons of life
Leaning into your root system
How to feed and stay connected to your source
Natural, cyclical seasons of life
Leaning into your root system
How to feed and stay connected to your source
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Video 1: (Re)Discover Your Identity
Remembering that the 5 stages of grief are normal and not linear
How to balance your thoughts and emotions in the middle of crisis
A simple strategy to keep you grounded in truth
Remembering that the 5 stages of grief are normal and not linear
How to balance your thoughts and emotions in the middle of crisis
A simple strategy to keep you grounded in truth
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Video 2: Own Your Story
How to honor your past, present, and future
Healing, accepting, and stewarding your story
A magnificent reminder that you are a one-in-a-million miracle
How to honor your past, present, and future
Healing, accepting, and stewarding your story
A magnificent reminder that you are a one-in-a-million miracle
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Video 3: Build Your Community
How community allows you to be the very best version of yourself
Differences between healthy and unhealthy communities
Practical steps to identify your needs
How community allows you to be the very best version of yourself
Differences between healthy and unhealthy communities
Practical steps to identify your needs
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DOWNLOAD TH E COMPLETE GUIDEBOOK
You’ll have the option to download worksheets within each lesson, but why not get ahead of the game and download the complete guidebook all at once?!
Is this for me?
Those who spend their lives caring for others need a safe, authentic community that will hold space for their grief, invite them into healthy growth, and celebrate them as they steward and share their stories.
Are you:
A Widow/Widower
A divorcee or single parent
A caregiver
An empty nester
Experiencing a major life transition
If yes, then the Nurture video series is for you!